Body Weight Equation

In series of equation thinking let me talk about most important personal issue of many people today. I am talking about people who have become fatty or heavy weight /overweight within few years.

Do you know why this happens?

If not let us have a look on the equation below

Calories intake through food   = calories consumed + calories unconsumed (addition in body)

                                                           +  

  Calories intake through food   =               calories consumed +   calories unconsumed

This equation tells us that weight of the human body increases when according to this equation we do not consume full calories we in take or we intake more calories than we required.

There is a good thing in this equation for people who love to eat more that they can eat what they love to but other part of the equation tells them that they have to consume more calories or work more to burn extra calories they in take  in order to keep their weight in balance.

Or people can work on their daily diet in terms of calories keeping in view their life style for consuming calories

To keep body weight in balance this equation tells us a lot regarding life style

For example  if we take input  (calories intake)  without knowing ,without right quantity ,or without considering what output we want to have  it tell us we are not disciplined  in our diet so other part of the equation can be out of control mean resulting weight increase.

One important thing to consider is that when there is child stage this equation is balance for that child after maturity 2^nd part of the output equation is unwanted and for that different practices are adopted like

Exercise / cycling

Physical Games

Increase of water portion of the diet

Juices

Fibrous food items

Salads/fruits

When think of your body weight consider this equation you will know what to do.

Rationalize input diet or change life style to cater extra calories